Table of Contents by Section
The Healthy Conspiracy
| God’s Conspiracy Worked | 28 August 2013 |
| Going All In | 27 August 2013 |
| Tale of the Tape | 24 August 2013 |
| Little Need for Snacks | 23 August 2013 |
| Dates and Raisins | 22 August 2013 |
| Staying Off My Soapbox | 21 August 2013 |
| Volume Eating | 20 August 2013 |
| My New Body | 17 August 2013 |
| Numbers Tell True Stories | 16 August 2013 |
| The Results Are In | 15 August 2013 |
| Two Weeks Left | 14 August 2013 |
| Do or Do Not | 10 August 2013 |
| My Marvelous Mother-In-Law | 9 August 2013 |
| Tragedy and Misfortune | 8 August 2013 |
| Physical Examination | 7 August 2013 |
| The Journey Continues | 6 August 2013 |
| Health Does NOT Just Happen | 3 August 2013 |
| Ideal Weight | 2 August 2013 |
| Who Is Going to Read It? | 1 August 2013 |
| Writing Is a Distance Race | 31 July 2013 |
| Running Is Addictive | 30 July 2013 |
| System Reset Button | 27 July 2013 |
| Overcoming Inertia | 26 July 2013 |
| Health Takes Time | 25 July 2013 |
| Self-Fulfilling Prophecy | 24 July 2013 |
| Seconds and Thirds | 23 July 2013 |
| Rationalization to Ruin | 20 July 2013 |
| Not Any Diet Will Do | 19 July 2013 |
| Choose Health | 18 July 2013 |
| Cruise Ship Weight Gain | 17 July 2013 |
| Impatience | 16 July 2013 |
| Effortless Running | 13 July 2013 |
| I Believe My Body | 9 July 2013 |
| Curing Diabetes | 6 July 2013 |
| Independence Day Eating | 5 July 2013 |
| Reeducating My Legs | 4 July 2013 |
| No-Shoe Shoes | 3 July 2013 |
| No Excuses | 2 July 2013 |
| Out of the Mouth of Babes, Part 2 | 29 June 2013 |
| Nearly Barefoot All the Time | 28 June 2013 |
| Foot Graduation | 27 June 2013 |
| Out of the Mouth of Babes | 26 June 2013 |
| Baggy Clothes | 25 June 2013 |
| Devil’s Advocate | 22 June 2013 |
| Others Are Crazy Too | 21 June 2013 |
| Not a Health Guru | 20 June 2013 |
| Almost Finished | 19 June 2013 |
| Bodily Communication | 18 June 2013 |
| A Guardian Angel | 15 June 2013 |
| Saddle Sore | 14 June 2013 |
| Word Choice | 13 June 2013 |
| The Magical Fruit Demystified | 12 June 2013 |
| The Magical Fruit | 11 June 2013 |
| My Writing Plan Failure | 8 June 2013 |
| Not Much Today | 7 June 2013 |
| Finely Tuned Machines | 6 June 2013 |
| Diversions and Distractions | 5 June 2013 |
| Heel Not Heal | 4 June 2013 |
| The Debate Rages On | 1 June 2013 |
| Runners Are Mental | 31 May 2013 |
| Easy, Light, Smooth, and Fast | 30 May 2013 |
| Memorial Day Barbeque | 29 May 2013 |
| From Blog to Blockbuster | 28 May 2013 |
| A Day of Rest | 25 May 2013 |
| Getting Older | 24 May 2013 |
| Protect Your Feet | 23 May 2013 |
| Feeding Times | 22 May 2013 |
| Belly of a Whale | 21 May 2013 |
| I Am a Writer | 18 May 2013 |
| No Blisters | 17 May 2013 |
| The Hill | 16 May 2013 |
| Stuck in a Rut | 15 May 2013 |
| One Day | 14 May 2013 |
| I Have Ruined Her | 11 May 2013 |
| The Sugarless Wagon | 10 May 2013 |
| This Nagging Little Doubt | 9 May 2013 |
| Irregularly Scheduled Interruption | 8 May 2013 |
| Birthdays | 7 May 2013 |
| Whole Beans Beings | 4 May 2013 |
| Healthy Skin | 3 May 2013 |
| Bad Naps | 1 May 2013 |
| Naps | 30 April 2013 |
| Family Health Crisis | 27 April 2013 |
| Not Rid of Leg Cramps | 26 April 2013 |
| Diet = Die + t | 25 April 2013 |
| What Is The Plan? | 23 April 2013 |
| Pickle Juice, Part 2 | 20 April 2013 |
| Food Labels | 19 April 2013 |
| Pickle Juice | 18 April 2013 |
| Run and Pray | 17 April 2013 |
| Bruises | 16 April 2013 |
| Time Between Feedings | 13 April 2013 |
| Balance on One Foot | 12 April 2013 |
| Weight Loss Challenge | 11 April 2013 |
| Fasting | 10 April 2013 |
| Out of Shape | 9 April 2013 |
| Abuse Your Feet | 6 April 2013 |
| What Kind of Eater Am I? | 5 April 2013 |
| The Insidious Enemy | 4 April 2013 |
| Easter Candy | 3 April 2013 |
| Not Too Thin | 30 March 2013 |
| Adults Do Sports Too | 29 March 2013 |
| A Much Deeper Conspiracy | 28 March 2013 |
| Eating Away from Home | 27 March 2013 |
| Foot Health | 26 March 2013 |
| Circumstances | 23 March 2013 |
| Milk | 22 March 2013 |
| Laces Only Minimalist Shoes | 21 March 2013 |
| A Silly Little Blog | 20 March 2013 |
| Temples of God | 19 March 2013 |
| My Daily Routine | 16 March 2013 |
| It Is Ironic | 15 March 2013 |
| Calisthenics | 14 March 2013 |
| My Wife’s Opinion | 13 March 2013 |
| Trail Running | 12 March 2013 |
| Skinny Jeans | 8 March 2013 |
| Thank You Lisa | 7 March 2013 |
| It Is Not All About Me | 6 March 2013 |
| Leg Cramps | 5 March 2013 |
| Running Is Mental | 4 March 2013 |
| Farther and Faster | 1 March 2013 |
| Health Hazards | 28 February 2013 |
| Another Health Indicator | 26 February 2013 |
| Six Months | 25 February 2013 |
| The Process Is the Thing | 22 February 2013 |
| A Lab Rat | 21 February 2013 |
| Restaurants | 20 February 2013 |
| A Real Problem | 18 February 2013 |
| The 90% Rule | 15 February 2013 |
| True Love | 14 February 2013 |
| Not Fair | 13 February 2013 |
| A Cheater Vegan | 12 February 2013 |
| Just A Little Cold | 11 February 2013 |
| Still Not Bragging | 8 February 2013 |
| Runner’s Hematuria | 7 February 2013 |
| Volume Does Not Equal Quality | 6 February 2013 |
| Not Bragging | 5 February 2013 |
| The Day After | 4 February 2013 |
| Sugar Addict | 1 February 2013 |
| No Such Thing As Writer’s Block | 31 January 2013 |
| More Than I Can Chew | 30 January 2013 |
| Beware the Title | 29 January 2013 |
| A Gift | 28 January 2013 |
| Looking Back | 25 January 2013 |
| Something in Store | 24 January 2013 |
| Faster | 23 January 2013 |
| The More I Run | 22 January 2013 |
| First Basketball Game of the Season | 21 January 2013 |
| A Way to Stay Warm | 18 January 2013 |
| A Broken Record | 17 January 2013 |
| Cold Feet, Part 2 | 16 January 2013 |
| No Labels | 15 January 2013 |
| Not Easy Eating Green, Part 2 | 14 January 2013 |
| Making Time | 11 January 2013 |
| Dishwasher Tester | 10 January 2013 |
| Dehydration | 9 January 2013 |
| Veganism, What's in It for Me? | 8 January 2013 |
| Born to Run, Again | 7 January 2013 |
| Not a Speed Demon | 4 January 2013 |
| Getting in Better Shape | 3 January 2013 |
| Back Health | 2 January 2013 |
| Not Really a New Year’s Resolution | 1 January 2013 |
| “White Food” | 31 December 2012 |
| A Little Meat | 28 December 2012 |
| A Junk Food Junkie | 27 December 2012 |
| An Unexpected Surprise | 26 December 2012 |
| Roast Beast | 24 December 2012 |
| Eat Color | 22 December 2012 |
| Running Speed – Part 2 | 21 December 2012 |
| Cold Feet | 20 December 2012 |
| My Druthers | 19 December 2012 |
| Broccoli Snack | 18 December 2012 |
| Christmas Cookies | 17 December 2012 |
| “Barefoot” Basketball | 15 December 2012 |
| Just Telling My Story | 14 December 2012 |
| It Is Just My Story | 13 December 2012 |
| Stuck | 12 December 2012 |
| Sleep Is Important | 11 December 2012 |
| The Vegan Life Commercial | 10 December 2012 |
| I Dare You | 8 December 2012 |
| Almost Vegan Due to Reason | 7 December 2012 |
| Not Completely Immune | 6 December 2012 |
| Just One of Those Days | 5 December 2012 |
| A Silly Endeavor | 4 December 2012 |
| Being Annoying | 3 December 2012 |
| Amazing Feet | 1 December 2012 |
| Metaphors | 30 November 2012 |
| Life Happens | 29 November 2012 |
| Infomercial | 28 November 2012 |
| Taking Good Advice | 26 November 2012 |
| The Feasting Holiday Season | 24 November 2012 |
| Eating Almost Vegan on Thanksgiving | 23 November 2012 |
| No Heel Striking | 22 November 2012 |
| Sore Calves | 21 November 2012 |
| A New Message | 20 November 2012 |
| The China Study | 19 November 2012 |
| Running Again | 17 November 2012 |
| Lonely Endeavors | 16 November 2012 |
| Not on a Diet | 15 November 2012 |
| To Err | 14 November 2012 |
| Inertia | 13 November 2012 |
| Umami (Savory) Taste | 12 November 2012 |
| Sesame Oil | 10 November 2012 |
| Tofu | 9 November 2012 |
| Potlucks | 8 November 2012 |
| A Writing Marathon | 7 November 2012 |
| Writing Substance | 6 November 2012 |
| More Than 400 Reasons | 5 November 2012 |
| A Halloween Bonus | 4 November 2012 |
| My Birthday Pie | 3 November 2012 |
| No Halloween Aftermath | 2 November 2012 |
| Happy Halloween | 1 November 2012 |
| Not Obsessed | 31 October 2012 |
| Being a Responsible Writer | 30 October 2012 |
| I Love Cookies | 28 October 2012 |
| It's Not Easy Eating Green | 27 October 2012 |
| Halloween Candy | 26 October 2012 |
| My Logbook | 25 October 2012 |
| The Sad Truth | 24 October 2012 |
| A Tale of Two Meals | 21 October 2012 |
| French Fry Feeding Frenzy | 20 October 2012 |
| It Should Be No Secret | 19 October 2012 |
| Forced Eating | 18 October 2012 |
| Food Confidante | 17 October 2012 |
| The Big Protein Question | 16 October 2012 |
| Weighing In | 14 October 2012 |
| My Credentials | 13 October 2012 |
| Losing Weight and Waist | 12 October 2012 |
| Less Food Anxieties | 11 October 2012 |
| A Deeper Conspiracy | 10 October 2012 |
| The Real Reason Behind My Sore Ankles | 9 October 2012 |
| Ignoring Good Advice | 7 October 2012 |
| New Taste Buds | 6 October 2012 |
| Eating Out Is Hard to Do | 5 October 2012 |
| What Am I Doing? | 4 October 2012 |
| Salad for Breakfast | 3 October 2012 |
| Anti-Atkins Eating | 2 October 2012 |
| Listen | 30 September 2012 |
| A Great Support System | 29 September 2012 |
| Another Missing Thing | 28 September 2012 |
| No Shoes Is Good Shoes | 27 September 2012 |
| Evangelizing | 26 September 2012 |
| My Formerly Aching Back | 25 September 2012 |
| A Testimonial | 23 September 2012 |
| Overeating | 22 September 2012 |
| Popeye Was Right about Spinach | 21 September 2012 |
| Never Say Never | 20 September 2012 |
| The Amino Acid Conundrum | 19 September 2012 |
| Missing | 18 September 2012 |
| This Almost Vegan Thing | 16 September 2012 |
| Conventional Wisdom | 15 September 2012 |
| Water | 14 September 2012 |
| Mostly Healthy Cupboards Already | 13 September 2012 |
| Steel-Toed and Barefoot | 12 September 2012 |
| No More Arch Supports | 11 September 2012 |
| Milestone Numbers | 9 September 2012 |
| No Meat for a Week | 8 September 2012 |
| Friends and Supporters | 7 September 2012 |
| Running Form | 6 September 2012 |
| The Pantry and Freezer | 5 September 2012 |
| Counterconspiracy | 4 September 2012 |
| The Fair | 2 September 2012 |
| An Experiment | 1 September 2012 |
| Obstacles and Setbacks | 31 August 2012 |
| Running Speed | 30 August 2012 |
| Nagging Doubts | 29 August 2012 |
| Baselines and Motivations | 28 August 2012 |
| The Healthy Conspiracy | 27 August 2012 |
Recipes
| Whole Grains | 13 August 2013 |
| Cheeseless Pizza | 12 July 2013 |
| Pizza Sauce | 11 July 2013 |
| Whole Wheat Pizza Dough | 10 July 2013 |
| Veggies | 2 May 2013 |
| Cooking with Tofu | 24 April 2013 |
| Stir Fry | 2 April 2013 |
| Quinoa Fruit Salad with Honey Lime Dressing | 27 February 2013 |
| Roasted Vegetable Dip | 19 February 2013 |
| Refrigerator Rolls | 27 November 2012 |
Book Excerpts
| Mrs. Pitman | 18 August 2011 |
| "Bakatare" Means ’Nice Man’ | 18 July 2007 |
| The Chimes | 30 September 2000 |
| Heaven - What Will My House Be Like? | 27 September 2000 |
| Death | 22 September 2000 |
| The Ex-Couch Potato | 20 September 2000 |
| Love From a Computer or Computer Mismatch | 19 September 2000 |
Poetry
| Ode to Yukiko | 10 March 2018 |
| A Eulogy for My Dad, Tatsunosuke Kenneth Miyoshi | 8 February 2016 |
| Pray Against the Status Quo | 9 February 2015 |
| You Are the Village | 12 June 2012 |
| Follow Your Dreams | 7 June 2007 |
| Under Friday Night Lights | 5 October 2006 |
| Inspiration | 29 September 2000 |
| To a Football Coach's Wife | 28 September 2000 |
| Where Have All the Parents Gone? | 26 September 2000 |
| Moving On | 25 September 2000 |
| Men of Doom and Gloom | 24 September 2000 |
| Self-Esteem | 23 September 2000 |
| My Own Eulogy | 21 September 2000 |
Songs
| Still Reminiscing | 21 December 2022 |
| A Last Good-bye | 6 November 2016 |
| Mamas Love Their Children | 13 October 2003 |
| Just a Kiss on the Cheek | 12 October 2003 |
| Mama Use to Sing a Silly Song | 11 October 2003 |
| Just Smoke in My Arms | 10 October 2003 |
| The Good Life Got the Best of Me | 9 October 2003 |
| Write a Song for Me | 8 October 2003 |
| I Can't Imagine My Life without You | 7 October 2003 |
| I See You Everywhere | 6 October 2003 |
| Toe-Tappin' Song to Praise the Lord | 5 October 2003 |
| We Don't Need Another Sad Song (revised) | 4 October 2003 |
| Lonely Lane | 3 October 2003 |
| Why? | 2 October 2003 |
| Time Is All I Need | 1 October 2003 |
| From the First Moment (I Knew) | 10 July 2003 |
| Don't Give Up on Me | 9 July 2003 |
| Twenty-Four Seven | 8 July 2003 |
| Time to Put the Six-Shooters Down | 7 July 2003 |
| Give Me One More Chance | 6 July 2003 |
| I'm a Shooting Star | 5 July 2003 |
| Still Just Singin' the Blues | 4 July 2003 |
| Still Gentle on My Mind | 3 July 2003 |
| Bring Me Back to Jesus | 2 July 2003 |
| I Can Still Hear Your Voice | 14 January 2000 |
| Gentle Hearts and Souls | 13 January 2000 |
| You Believed in Me (When Nobody Could) | 12 January 2000 |
| No Whiskey, No Beer | 11 January 2000 |
| I Knew Him When | 10 January 2000 |
| I Just Gotta Say (Doesn't Have to Be Valentine's Day to Say I Love You) | 9 January 2000 |
| Crazy Little Love Song | 8 January 2000 |
| I'm Your Father | 7 January 2000 |
| Watching You Sleeping | 6 January 2000 |
| I Tried to Write You a Love Song | 5 January 2000 |
| You'll Never Be Mine | 4 January 2000 |
| Lullaby | 3 January 2000 |
| I Love You Because... | 2 January 2000 |
| Don't Say Goodbye | 1 January 2000 |
Screen Plays / Scripts
| Peanuts and a Pie | 19 May 2013 |
| Happy Fiftieth | 21 July 2010 |
| Who Is the Monster? | 5 May 2010 |
| Tick Tock | 4 May 2010 |
| Something Fishy | 1 May 2010 |
| Sing Song | 30 April 2010 |
| Scared of the Dark | 29 April 2010 |
| Off to the Races | 28 April 2010 |
| Naked | 26 April 2010 |
| Monster On Board | 24 April 2010 |
| Mistaken Identity | 23 April 2010 |
| How to Make a Movie | 22 April 2010 |
| Gone in Thirty Seconds | 20 April 2010 |
| Ghost Psychiatrist (Alternate Death) | 17 April 2010 |
| Ghost Psychiatrist | 16 April 2010 |
| Dressed Up | 15 April 2010 |
| A Meeting of the Mikes | 14 April 2010 |
| Angel Second Class | 13 April 2010 |
FIRST Robotics Competition (FRC)
| Getting to the Championship Part 2 | 27 April 2012 |
| Getting to the Championship | 25 April 2012 |
| Thriving in Your Rookie FRC Season - Introduction | 25 April 2012 |
Other / Miscellaneous
| Vaccination Segregation - Epilogue | 17 June 2021 |
| Vaccination Segregation - Part 2 | 21 May 2021 |
| Vaccination Segregation - A Tale in Two Parts | 20 May 2021 |
| Fix the Budget Woes with One Word | 21 December 2011 |
| Help! I Am Being Robbed! | 9 February 2011 |
| No Church Services | 3 July 2009 |
| I'm Alright | 28 July 2007 |
| Smile, God Loves You | 17 April 2007 |
| Just Say, “Yes,” to God | 3 February 2007 |
| Season Ticket Holders | 12 July 2006 |
| One-Hundred Unique Words | 8 September 2003 |
| Quality Time | 25 October 1998 |
| Acceptance | 16 April 1982 |
| Five-Hundred Words | 8 April 1982 |